THRIVE IN
WHO ARE WE?
Fitness and health specialists based in Scotland
Fitness can be daunting, and gym-based environments can be intimidating. For an exile, a gym can be a place that elicits negative feelings and apprehensions. If you are a first-timer who feels stared at, judged, or that they don’t belong in a fitness environment, in EXILE you belong. If you are a seasoned gym participant made to feel excluded by non-like-minded individuals who for example make fun of your pre-prepared lunch at work, in EXILE you belong. Our highly trained team of coaches possess a vast knowledge base underpinned by real-world, results-driven protocols, grounded in the most up to date, cutting edge scientific research. Whatever your goals or experience level, we are here to help you on every step of your fitness journey. Our message here at EXILE is a simple one:
No matter your background, your goals, or your experience, in EXILE you will be accepted into a community of like-minded individuals with relatable experiences who will support you as you support them to create a more complete, more fulfilled, healthier version of yourself.
Together we will THRIVE in EXILE.
WHAT WE DO
Membership
- Exclusive access to our fitness companion app to track your progress
- Over 40 workouts & 10 programmes to choose from, with video demos fer every exercise.
- MyFitnessPal Premium membership included free
- 30 new recipes every month
- Exclusive access to the Exile community – share your story and gain early access to our content
A Programme Designed to Work for You
You will complete a comprehensive needs analysis, allowing your individually assigned coach to develop a goal-based exercise programme heavily grounded in the most cutting-edge scientific research studies, and calling on years of previous clients’ results to refine and perfect the exercise selection to work for you best.
Nutrition. Simple and Realistic
Nutrition is often seen as the most confusing and demoralising part of any fitness regime, and we understand this. You will not find any restrictive meal plans, or forbidden food groups in the EXILE METHOD. Instead, you will be given in-depth nutritional advice, specific to your individual needs. This is aimed to perfectly compliment your exercise programming, and will be paired with an easy-to-understand strategy to help you hit your daily calorie and macronutrient targets.
A Coach Dedicated to You and Your Goals
Upon sign-up, you will be able to select the coach of your choice, or let us decide the coach that best suits your needs. This coach will be your guide, your support and most importantly your partner in achieving your goals. Your coach will be your relentless pillar of support, keeping you accountable with targets, continually reviewing your training and nutrition plan to make amendments where necessary, and assisting you to maximise your results all the way along your journey.
A Single App for Everything
You will find our comprehensive app to be a powerful tool, allowing you to input and track [number] different data points daily and weekly, such as workout and nutrition tracking, progress photos, scale weight & measurements and more. You will also have the option to link your compatible fitness tracker to the app, which will provide your individually assigned coach with even more health metrics, allowing your coach to ensure your journey remains fully optimised towards your goals. With your specific pre-loaded programme, an exhaustive exercise demonstration video library, recipe ideas, as well as your main channel of communication with your coach, you will find everything you need for success within the app.
The Exile Community
The best things in life are to be enjoyed with others. This is why the EXILE METHOD is coupled with a strong and supportive community built on a culture of acceptance and belonging. The EXILE community will provide you with a safe space to learn, feel and share every aspect of your fitness journey with a group of like-minded individuals who are right beside you every step of the way.
Simplicity Guarunteed
We understand that this may sound overwhelming or confusing, however, as a result of our team’s vast experience within the fitness industry, and our unrelenting passion to deliver the best service we can, we have been able to condense all of the above into a clear and simple to understand service, allowing you to learn and implement these fundamentals with ease. We proudly give you, the EXILE METHOD.
RECENT TRANSFORMATIONS
CONTACT US
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