ARTICLES FROM EXILE
Do you track your macros?
If you do, chances are you already have a decent understanding of what macros are, and their function in the body. Continue reading to further your knowledge, and reinforce your choice to track macros. If you don’t track, please read on to find out all you need about macros: Tracking macros allows you to maintain an appropriate caloric intake for your personal goals and encourages positive change to your body composition, without being restrictive. A better understanding of [...]
A comprehensive guide to MyFitnessPal
My Fitness Pal is a simple app for tracking your nutrients and calories. The layout of the app makes it easy to navigate and use day to day, it keeps you on track with your goals along with being a useful tool to help change habits/lifestyle. Before using My Fitness Pal, you will need your calorie goal to input into the app. A qualified fitness professional can support you with this and set your calories to meet [...]
What is online personal training?
Online personal training is exactly as it sounds; personal training, but online. Online personal training gives you the ability to work with a qualified coach and follow an exercise programme no matter where you are in the world. The need to meet face to face with a personal trainer at a scheduled time is eliminated, allowing you to work around your own schedule. You will work with a dedicated personal trainer or coach who will support you [...]
