Online personal training is exactly as it sounds; personal training, but online. Online personal training gives you the ability to work with a qualified coach and follow an exercise programme no matter where you are in the world. The need to meet face to face with a personal trainer at a scheduled time is eliminated, allowing you to work around your own schedule.

You will work with a dedicated personal trainer or coach who will support you in determining your needs, setting short and long-term goals, as well as remotely assessing a variety of things; such as your lifestyle, movement patterns, biometrics and current fitness levels to provide you with a programme tailored to your own personal targets. Your online personal trainer will also provide you with individualised nutritional targets to ensure you are fuelling your body in line with your goals.

Online coaching is usually carried out within software, where your coach is able to create workout programmes, set tasks, schedule appointments, set and monitor nutritional targets and provide ongoing advice online. This helps clients easily track their progress, with all the data being conveniently stored in one easy to access location. Usually the majority of client to coach communication takes place within the software in the form of instant messaging, email and telephone calls.

As well as providing clients with nutritional advice and an exercise programme to follow, an online personal trainer will often provide a formal, structured weekly check-in along with regular feedback throughout the week, rather than a single weekly face to face meeting. This structure usually results in far more client to coach communication, as your coach is never further than a call or message away. Some of the most effective online personal training experiences will also feature a database of exercise demonstration videos, efficiently providing on-demand access to correct exercise technique for every movement in a client’s programme. Typically, an online personal trainer will routinely request exercise performance videos from clients, so that execution can be analysed and refined, with a view to maximising client results.

Why choose an online coach?

Working with an online coach is the perfect way to meet your goals, whilst having the added benefit of keeping a flexible schedule. Whether you’re a beginner in the gym, or an advanced lifter, an online personal trainer can support you to incorporate fitness to suit your lifestyle.

Is online personal training right for you?

In recent years, online personal training has grown significantly, most likely due to the added level of convenience it provides, with no sacrifice in experience or client success. Online personal training is extremely popular among gym goers, as it allows clients to be independent and take on more accountability, whilst having continued support and advice from a personal trainer every step along their fitness journey.

If you are someone who strives for a certain health and fitness goal, or feel like you need some support in setting and working towards these goals, online personal training would be an ideal solution for you.

With the perfect blend of convenience, flexibility and dependability, online personal training could be the answer to all of your health and fitness needs.